Responsible Gambling | Ms Robin Hood - Support & Self-Help Resources

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GamCare Helpline

0808 8020 133

Free, confidential support 24/7

BeGambleAware

Get Help Now

Immediate online support and tools

Self-Assessment Tool

Are You Gambling Safely?

Please be honest with yourself when answering these questions:

Do you gamble more money than you can afford to lose?

Do you gamble to escape problems or negative feelings?

Have you lied about your gambling to family or friends?

Do you feel restless or irritable when trying to cut down gambling?

Have you borrowed money or sold possessions to fund gambling?

If you ticked any boxes, please consider seeking support.

Setting Your Limits

Spending Limits

Daily Limits: Set a maximum amount you can afford to lose each day
Weekly Budgets: Plan your gambling spending as part of your overall budget
Monthly Reviews: Regularly assess your spending patterns
Never Chase Losses: Accept losses as the cost of entertainment

Time Management

Session Limits: Decide how long you'll play before you start
Regular Breaks: Take breaks every 30-60 minutes
Use Alarms: Set reminders to stop playing
Balance Activities: Ensure gambling doesn't replace other hobbies

Self-Exclusion Options

GAMSTOP

Free service to exclude yourself from all UK licensed gambling sites

Visit GAMSTOP

Cooling-Off Period

Take a short break from gambling (24 hours to 30 days)

Available through your gambling operator

Reality Checks

Regular reminders about time spent and money wagered

Set these up in your account settings

UK Support Organisations

Professional Help

GamCare

Phone: 0808 8020 133

Website: www.gamcare.org.uk

Free counselling and support services

Gamblers Anonymous

Website: www.gamblersanonymous.org.uk

Peer support groups across the UK

Additional Resources

BeGambleAware

Website: www.begambleaware.org

Education and self-help tools

Gambling Commission

Website: www.gamblingcommission.gov.uk

Regulatory guidance and complaints

Family & Friends Support

Supporting a Loved One

Listen Without Judgement: Approach conversations with empathy and understanding

Avoid Enabling: Don't lend money or cover gambling-related expenses

Encourage Professional Help: Suggest contacting GamCare or other support services

Look After Yourself: Consider support for yourself through GamAnon (families of problem gamblers)

Set Boundaries: Protect your own financial and emotional wellbeing

GamAnon - Support for Families

Visit GamAnon